Meditation is a practice of cultivating alertness and awareness in relation to each part of the body. By focusing on and paying attention to every area of the body, you can develop a deeper connection with yourself. This process involves purposeful, deep breathing, which helps calm the mind and reduce stress. Regular meditation encourages mindfulness, allowing you to be fully present in the moment and promotes overall well-being.

Meditation methods include:

• Mindfulness: Focus on the breath and present moment.
• Loving-Kindness: Repeat phrases of compassion.
• Body Scan: Focus on different body parts.
• Zen: Seated focus on breath or posture.
• Guided: Follow instructions from a guide or recording.